How to leave your work at work and enjoy your free time

How to leave your work at work and enjoy your free timeHow to leave your work at work and enjoy your free timeWorkaholism is a pernicious thing. It creeps into your partieal life, saps your creativity and can make you downright grumpy.But in a world of 24-7 smartphone access, even if youre not actually doing work while youre at home, you might need a reminder on how to switch off your work brain and focus on the fun youre having outside of work instead of thinking about the challenges that might be awaiting you back at the office.Keep yourself busyInstead of sitting at home and worrying about what will happen when you get back to work, plan things in your downtime that you really enjoy.For example, rather than fixating on your negative goals, or actions you will no longer take, its better to set positive goals about what you will do, and get started on something proactive, Art Markman, a professor of psychology and marketing at the University of Texas at Austin, wrote in theHarvard B usiness Review.You need to focus on what you are going to doinstead of working. Create a plan for your time away from work - whether it is an evening out of the office or time on vacation. You need a specific plan, oryou will return to your habits and re-engage with work when you should be away from it. The plan should focus on the activities you are going to perform instead of working, the article continues.So dont sit on the couch, telling yourself you wont think about work while youre off - go enjoy yourself.Dont spend too much time harping about whats bothering you at work in personal conversationsPeter Shallard, a psychotherapist-turned consultant who works with entrepreneurs, saysyou shouldnt spend all of your personal discussions talking about whats bothering you at work if you really want to move on.It can be particularly easy for people who work with a significant other to bring work issues home. If thats you, and youre feeling unbalanced, it can help to set rules about h ow much talking about work can be done at home. Though debriefing during dinner can be OK, talking about work problems reactivates the negative emotions associated with them. Its actually serving to throw that person straight back into the same neurological state that they were in all day, Shallard toldInc.That said, there is an appropriate place to focus these kinds of conversations, by making appointments to speak regularly to someone who isnt involved in the circumstances - like a therapist or mentor - in what can be remarkably freeing, Shallard wrote.Think about what you can controlRather than driving yourself crazy by going over and over in your head about what could possibly go wrong while youre away from the office, or imagining bad feedback from your boss when you get back, take it easy on yourself and remember that you dont have control over those things.Take a step back and think about how even the biggest challenges at work can be a chance to work toward your profession al goals and skills, and embrace the things you can control, like your attitude or your peace of mind.Small, daily meditation or exercise sessions can keep you grounded and healthy, and help you make the most of your time away from the office.

Exploiting the Deep Ocean Current

Exploiting the Deep Ocean Current Exploiting the Deep Ocean Current Wind turbines and solar power dominate renewable energys drive to further the mix of fuel sources for electricity production. Along the coasts, a smattering of wave and tidal power projects progress, but the ocean is mostly a stage for wind turbines, placed on platforms founded to the seabed or, increasingly, floating structures in deeper water. But researchers continue to go deeper, perhaps where no oneor at least fewhave gone before. In Japan, a kollektiv of engineers is developing a submerged turbine with a design drawn from Star Treks starship Enterprise to produce power from ocean currents in depths of 100 meters or more.Researchers modified a 1-kW wind turbine for the project, aiming to tap the energy of the Kuroshio Current, a strong and steady current that flows in the western North Pacific Ocean near the Japanese coast. At 100 kilometers wide and 500 meters deep, it produces a constant flow speed of 1-1.5 me ters per second. At first look that seems slow. But because the density of water is 800 times greater than air, an equivalent power density as windflow of 10-15 meters per second, a team led by the Quantum Wave Microscopy Unit of Okinawa Institute of Science and Technology Graduate University believes it is suited for generating electricity.In a paper published in Renewable Energy, Dr. Katsutoshi Shirasawa and three other authors point to the currents stability, availability, and predictability, along with the lack of visual impact from a submersed turbine, as huge advantages for power production. If operating at depths of 100 meters, Shirasawa points out the turbine would not be affected by wave interference. They note other forms of renewable energy are intermittent because of day-night cycles affecting solar power or fluctuating wind speeds for wind turbines.Most submersed turbines working to capture kinetic energy from ocean currents now capture tidal flow using horizontal-axis turbines mounted on the seabed. Ocean-current development relies on a floating machine moored to the seabed, which introduces the problem of cancelling rotor torque. Typically, developers look to a twin turbine system to solve the torque problem, notes Shirasawa, where each rotor must be controlled to maintain balance between torque and thrust.Prof. Tsumoru Shintake, head of the Quantum Wave Microscopy Unit, inspects a 2.3-m prototype of the ocean-current turbine. Image Elsevier Ltd. / OISTQWMUs design differs, using a spherical float at the top of the machine and a counterweight below, mimicking the Enterprise. Those elements allow buoyancy and gravitational force to act together and keep the machine right, and separates power generation from stabilization. The overall design was first sketched out by QWMU founder Prof. Tsumoru Shintake, based on the Enterprise. It was designed like a spaceship, says Shirasawa, although the team also describes it as a hybrid of a kite and wind turb ine.Shirasawa says the turbines nacelle containing a generator, drive train and gear pckchen is connected to a float, whose spheroid shape was chosen because it reduces drag. A counterweight hangs from a stainless steel rod connected to the nacelle. While Enterprise reached warp speed using dilithium crystals, the marine turbines rotors may have a tip speed lower than 30 kilometers per hour while the machine stays in place.Shintake, a co-author of the paper describing the turbine experiments, began investigating submersible turbines shortly after the 2011 tsunami that heavily damaged the Fukushima nuclear power complex. When Japan reassessed its nuclear power program, Shintake felt the time was ripe to begin investing in renewable energy, and believes the Kuroshio Current eventually can site a marine turbine farm generating up to 1 GW of power from some 300 turbines. Since the disaster, utilities and developers are moving on the installation of the first floating wind turbines off o f Fukushima.Submersibles are a bit farther behind. The experimental Okinawa machine has a 2-meter-diameter, 3-blade rotor, originally of carbon fiber-reinforced plastic. Because there is much more drag in water than in air, the blades of the converted wind turbine were reinforced by filling them with resin. A metal shaft also was added in the spar direction. And because turbine rotation slows in water, researchers added a step-up gear to increase rotation speed.To investigate viability, the team tested the turbine at sea using a fishing boat to tow the turbine two meters below the surface. Besides the tow rope, an output cable from the generator was connected to a resistive load on the boat. Shirasawa says the results verified the design, but precise measurements were difficult to obtain because of surface waves and small currents in the towing field. The team confirmed the turbines viability and solidified measurements by towing the machine within a laboratory tank.Eventually, Shin take envisions marine turbines with 80-meter-long rotors placed throughout the Kuoshio Current and generating up 1 GW of power. But the next step is a pilot project, possibly using a 10-kW unit. A 5-meter-diameter rotor generates 10 kW at current speed of 1.5 meters per second, says Shirasawa. He envisions the nacelle, float and counterweight of a newly designed marine turbine to be fabricated from steel and the rotor blades from glass or carbon-fiber-reinforced plastic or a combination with steel.He says the team is targeting development of a machine with a 30-year life, But we understand that is impossible with todays marine technology. But to realize a cost-competitive device, turbine lifetime is very important.Learn more about the latest energy technologies atASMEs Power and EnergyConference. For Further Discussion Shintake envisions marine turbines with 80-meter-long rotors placed throughout the Kuroshio Current and generating up 1 GW of power. But the next step is a pilot proj ect, possibly using a 10-kW unit.

Customize this Outstanding Catering Resume Template

Customize this Outstanding Catering Resume TemplateCustomize this Outstanding Catering Resume TemplateCreate ResumeAdaline Nelson100 Main Street, Cityplace, CA, 91019Cell (555) 322-7337example-emailexample.comSummaryExperienced cater waiter, server, and bartender who is a hard working individual that thrives in energetic environments and is constantly looking for new challenges to overcome. A quick learner that is always able and willing to learn new skills that will better myself as an employee. Team worker that is easy to get along with and can produce high quality work as an individual or as a group member.HighlightsEight years experience in premium servicesT.E.A.M. certifiedServSafe certifiedPerfectionistTeam workerComfortable in quick paced environmentsReliableExperienceAramark Denver, CO Premium Service Employee for all Colorado Aramark Accounts 05/2006 to CurrentConsidered to be one of the lead servers, I wait on the VIPs in the stadium restaurants and help with the training process at the beginning of every season. During catering events, I can be found bartending or running the floor. I also manage one of our largest catering accounts at Dicks Sporting Goods Stadium.Help-U-Sell City and Mountain Real Estate Fort Collins, CO Student Intern 09/2008 to 05/2009Work responsibilities included administrative tasks for the entire company and direct assistant to the owner of the company. Scheduling, organization, office skills, and customer service were the most important pieces in this position.Electronic Concepts Inc. Fort Collins, CO Administrative Assistant 08/2007 to 04/2009As a small departure up company, my boss needed extra assistance in order to keep up with the demands of his growing company. Daily tasks included organizing work orders, scheduling employees to complete the days projected jobs, collecting payments, and assuring customer and our contractors complete satisfaction.Sheridan School District Sheridan, CO Student Intern 09/2004 to 08/200 8Assistant to the Human Resources Specialist and other employees within the Business Office. This was a position of trust requiring a professional approach to confidential information. Many of my necessary office skills including copying, filing, organization, data entry, teamwork, and more were discovered in this position.EducationBachelor Degree of Science Business Administration 2009 Colorado State University, Fort Collins, CO, USAConcentration in Financial Real Estate. Graduated with a 3.5 GPA.Advanced Sheridan Diploma Business 2005 Sheridan High School, Englewood, CO, USAReceived Highest Honors and Business PassportCustomize ResumeMore Food and Beverage Resume TemplatesEntry Level Catering Resume TemplatesEntry Level Bartenders Resume TemplatesBartenders Resume Templates